Finding the true body connection within through our felt sense as we use words, music, touch, energy, movement, and breathing, to dive into our fears and release long held issues in our body.
For when we go deep within, we will then find the answers to our life and bring about an awareness that is a more powerful healer than anything we have ever witnessed.
Mind Body Awareness Through Relaxation
Date: TBD
Time: 2 pm to 4 pm
Location: TBD
Facilitator: Don Shetterly
Cost:
Register: workshops@donshetterly.comFocusing on the Mind-Body Connection by becoming more deeply aware of our connections to ourself and the universe. Using movement, breathing, energy flow, spoken word, music and relaxation to connect the mind and body together as one.
Bring a yoga mat and/or blanket plus a pillow and comfortable clothing.
Elements Of Healing
Date: TBD
Time: 2 to 4 pm (Every Sunday)
Location: TBD
Facilitator: Don Shetterly
Cost:
Register: workshops@donshetterly.comThere are many elements of healing that we often overlook or really do not understand. Of course the most important aspect of healing is when we connect the mind and body together as one.
This workshop series (10 classes) will focus on connecting the mind and body together through various elements of healing. The goal is to help us discover more awareness within ourselves and evolve our consciousness as living, breathing human beings.
Topics To Be Discussed:
- Mind Body Connection
- Meditative Journaling
- Affirmations
- Enteric Brain
- The Feeling Sense
- Relaxation
- Science Behind The Pain
- Music
- Pendulation
- Movement and Connection
Self Awareness, Mind and Body Connection - These are the basic building blocks of healing. For without these building blocks, healing may happen by chance but it's often not as predicted and expected. By becoming more aware of yourself and completely connecting your mind with your body, you give yourself one of the greatest gifts which is engaging the healing of your body from the inside out.
All workshops and healing modalities that I work with start at going within to feel, sense and connect with all that the body holds. By getting the courage to push past the fears that arise, the body, mind and soul can find a freedom in life like they've never been known before.
All workshops are created and implemented with these criteria at the forefront of anything that takes place.
Just what I needed today - This was just what I needed today. It helped me just stop for a moment which I rarely do and now I feel so peaceful and calm.
Not aware of the tension - I cannot believe how my body relaxed and let go of the tension. In fact, I was not even aware of the tension I was holding in my body.
Power of focusing - It was amazing that the very thing I needed to hear and experience happened today. I am surprised at just how powerful it was to focus on my body and my breath.
